Fitness Thai Boxing

Are you looking for an exciting change to your normal training or just want to try something new? With Fitness Thai Boxing, I offer you the opportunity to learn the basics of Muay Thai - whether at home, outdoors or at my partner gym, the

Koi Gym in Frankfurt-Riederwald.



What is Thaiboxing?

Thaiboxing, also known as Muay Thai, is a traditional martial art from Thailand that is characterized by its versatility and effectiveness. It combines punches, kicks, elbow and knee strikes as well as clinching techniques and is therefore an extremely effective full-body workout. The sport not only promotes physical fitness, but also mental strength, discipline and self-control. Thai boxing is known for its direct and powerful way of asserting itself in a fight and is appreciated worldwide in professional sports as well as in the fitness sector and for self-defense. It's not just about fighting, but also about developing stamina, coordination and flexibility - skills that you can also use in everyday life.


Why Thaiboxing?
 

• Effective full-body workout: train your strength, endurance, flexibility and coordination in a single session.

• A change from everyday cardio: no more monotonous running or cycling - Thai boxing brings dynamism and fun to your training.
   

• Strengthen your self-confidence:With each session you become more confident and learn to control your body better.
   

• Self-defense: effective techniques for close combat and strengthening your ability to remain calm and in control in stressful situations

Who is the training suitable for
The training is particularly aimed at beginners and newcomers who have no experience of Thai boxing.You don't have to worry - the training is neither dangerous nor violent.Instead, we focus on safe and effective exercises on punching bags, claws or in controlled sparring with me.I take the time to teach you the techniques at your own pace and always make sure that you feel comfortable

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Your training options
 

• At home: I bring the training directly to you - perfect if you want to train in your familiar surroundings.

• Outdoor: Fresh air, plenty of space and an energetic workout in the open air.

• Koi Gym in Frankfurt-Riederwald: Train in a professional environment - but only from 4pm, as the gym is closed in the mornings.

Start now - discover Thaiboxing as a varied and effective addition to your training. I look forward to teaching you the basics and getting you fit!