Online Fitness Coaching
Why 1:1 online coaching?
As part of a 1:1 online coaching session lasting at least 3 months, we work together to find out which strategies and methods are best suited to you and your individual goals. Not only will you get closer to your goals step by step, but you will also achieve sustainable results.
Focus on your goals
Whether you want to build muscle, reduce body fat or improve your general fitness and quality of life - I will support you in achieving your goals in the best possible way based on your personal situation.
Your start to coaching
Once you have completed my detailed questionnaire and an overview of your training options, we will agree on the next steps together. I will then create an individual plan for you that is perfectly tailored to your needs.
You will receive
Individual training plans
Individual nutrition strategies
Log for your weight progress
A clear Google Sheet for weekly check-ins, in which you document factors such as well-being, sleep, stress levels, etc.
Thanks to regular updates, I always stay up to date and can make adjustments as soon as necessary - so you don't lose any time.
Your coaching benefits
Included in the coaching:
Individual training and nutrition planning
Advice on supplements
Regular plan adjustments
Clarification of your questions
Individual personal training session for only 49
Additional services in the Premium package:
Video analysis of your training
Weekly feedback through the check-in
Regular individual video calls
20 to 30-minute kick-off call to get you started
Single personal training session for just 39
Pricing
The monthly costs depend on the scope of services and range between 66 and 116. (Minimum term: 3 months, monthly payment or advance payment).
Your free initial consultation
Let's find out which coaching model best suits you and your goals in a no-obligation consultation.
Start now - I look forward to accompanying you on your journey!