💪 Powerbuilding program 1.0 - 20 weeks for more mass, more strength and less haphazard training
Do you want to stop haphazardly banging around in the gym and finally start building up in a targeted way?
Want to get stronger but also look like you're training?
Then this is your thing.
I've put together a structured system for building muscle and strength - not based on theory, but on over 15 years of training experience and what works in the real world. No fancy fitfluencer stuff, just follow through, get better, see progress.
🧠 What's inside?
📅 5 phases of 4 weeks each - step by step to real progress
You get clever training plans in splits of 3 or 4 with techniques such as
rest-pause sets, clusters and much more.
Sounds technical - but it's absolutely doable once you get into it.
🍽️ Build-up nutrition with a brain
No “clean bulk” dogma, but no mindless gorging either.
You get simple guidelines, calorie formulas and concrete example plans,
so that you build up in a targeted way instead of filling up on good luck.
📈 More strength + more muscle = visible change
Whether it's your appearance or new best performances on the bench - this program will help you achieve both.
With a system, structure and enough leeway for your regeneration.
🛠️ Tools that really help you
Recommended apps, tracking methods, progress check -
everything you need to know if it's working - or if you need to make adjustments.
If you're serious about building up, then this is your plan.
No wishy-washy. No guesswork.
Just go full throttle for 20 weeks - and you'll see the difference.
 
DISCLAIMER:
Restrictions for the target group
This training system is aimed at people who have already gained some experience in weight training. To be able to carry out the program efficiently and safely, the following requirements should be met:

    Basic exercise experience
 You should be confident in the technique of the basic exercises. Clean movement sequences are essential to avoid injuries and perform the exercises effectively.
    Understanding of stress and recovery
 Training requires you to be able to assess your body, particularly in terms of intensity, recovery and possible overload.
    Discipline and continuity
 The system requires regular training and nutrition plans over several weeks. You should be prepared to stick to the prescribed plans and track your progress in a structured way. You should also be prepared to go to the gym at least 4 times a week. The plans also work with training 3 times a week, but this will not give you the ideal results.

 
If you still feel unsure about how to perform the exercises or are completely new to strength training