💥 Bestform Program 1.0 - 20 weeks. One goal. Your shape.

Do you want to get in shape for the summer, for a photo shoot or just for yourself?
Then this program is exactly what you need. No crash diet nonsense, no fancy Instagram “hack”, just a clear roadmap that has worked for many before you.
🏋️‍♂️ What you can expect:
🔁 20 weeks, 5 phases, real structure
Strength training that also works while dieting - with a well thought-out split system and clever intensity techniques that challenge you but don't overwhelm you.
🥗 Systematic nutrition plans - but without dogma
Regardless of whether you're “good at eating” or already have abs - you'll be assigned to one of three groups and given suitable calorie and macro guidelines. And yes, there are also cheat meals and refeeds. 😉
📱 Practical tools & sample plans
You get specific suggestions on what your day can look like - with foods that you can also find in the supermarket around the corner. You still have to cook yourself, but don't worry: you don't need a cookbook, just a pan.
📈 Making progress measurable
Measurements, weight, photos, workload - you'll find it easy to keep track of your progress without driving yourself crazy.
💊 Supplement tips that make sense
I'm not telling you anything. What it says has proven itself in practice. Period.

🔥 Final touches for the lake or the camera
If you want, there's also a mini-peakweek at the end - perfect if you want to capture your new form perfectly in the light.
 
DISCLAIMER:
Restrictions for the target group
This training system is aimed at people who have already gained some experience in weight training. To be able to carry out the program efficiently and safely, the following requirements should be met:

    Basic exercise experience
 You should be confident in the technique of the basic exercises. Clean movement sequences are essential to avoid injuries and perform the exercises effectively.
    Understanding of stress and recovery
 Training requires you to be able to assess your body, particularly in terms of intensity, recovery and possible overload.
    Discipline and continuity
 The system requires regular training and nutrition plans over several weeks. You should be prepared to stick to the prescribed plans and track your progress in a structured way. You should also be prepared to go to the gym at least 4 times a week. Of course, the plans also work with training 3 times a week, but this will not give you the ideal results.
 
If you still feel unsure about how to perform the exercises or are completely new to strength training, I recommend that you first work on the basics with a qualified trainer like me, for example.
 
However, with the right foundation, you will get the most out of this training system!