🥗 Individual nutrition plan - tailored to your everyday life & goal
Whether you want to build muscle, lose fat or improve your performance, your body needs the right nutrition to support your training in the best possible way.
This individual nutrition plan provides you with structured instructions suitable for everyday use, tailored to your goal, your preferences and your lifestyle.
💡 What you can expect:

     A nutrition plan tailored to you with specific meal ideas & daily structure
     
     Consideration of your goals (muscle building, fat loss, etc.), allergies, work routines & eating habits
     
     Tips on meal distribution, portion sizes, timing and snacks
     

📦 How does it work?
After purchase, you will receive a placeholder file to download - this does not replace the plan.
I will get back to you promptly by email with a short questionnaire. As soon as I have your details, you will receive your individual nutrition plan as a PDF by email within a few days.
📌 Note:
This plan is one-off and without ongoing support. For regular updates and support, I recommend my online coaching.