💪🥗 Combo package: training plan + nutrition plan + recommendations
This package is the perfect choice if you not only want to train in a structured way, but also work towards your goal holistically - with the right nutrition, regeneration and optional useful supplements.
💡 What you can expect:

     Individual training plan (4-6 weeks), tailored to your goal, your equipment & time budget
     
     Customized nutrition plan that fits your everyday life - incl. macro distribution, meal ideas & nutrition tips
     
     Supplement recommendations, if desired (scientifically sensible & individually tailored)
     
     Recommendations for regeneration & sleep optimization - for maximum progress
     

📦 How does it work?
After your purchase, you will receive a placeholder file to download with all the information about the rest of the process.
I will contact you by email with a detailed questionnaire. As soon as I have your details, I will create your individual plans and send them to you as a PDF by email.
📌 Note:
This package is a one-off offer without subscription or support. If you would like additional long-term support, please take a look at my online coaching.