🏋️‍♂️ Individual training plan - tailor-made for you
Do you want to finally design your training in a targeted way - individually, efficiently and tailored to your everyday life?
Then this training plan is just right for you.
💡 What you can expect:

     A training plan tailored to you for 4-6 weeks
     
     Based on your goal, fitness level, equipment and time budget
     
     Clearly structured with exercises, sets, repetitions and recommendations
     

📦 How does it work? After purchasing, you will receive a placeholder file to download - this does not replace the training plan.
I will contact you personally by email with a short questionnaire so that I can create the best possible plan for you. You will receive your individual plan as a PDF by email within a few days.
📌 Note:
This is a one-off purchase and does not include ongoing support. If you would like to receive ongoing support, take a look at my online coaching.