🌐💪 Online coaching - personal support for real progress
You want more than just a plan - you want an experienced coach by your side to support you on the way to your goal?
With my online coaching, you not only receive individual training and nutrition concepts, but also ongoing support, feedback and adjustments so that you make constant progress - whether it's building muscle, losing fat, increasing strength or making your everyday life healthier.
💡 What you can expect from coaching:
Individual training plan, adapted to your goal, your everyday life, your equipment and your training history
Individual nutrition plan, incl. macro distribution, meal ideas, everyday tips & food selection
Ongoing support via email or Messenger - for questions, motivation, feedback & adjustments
Regular updates of your plans (e.g. every 4 weeks or as required)
Optional: recommendations for regeneration, supplements and sleep optimization
📦 How does it work?
After purchase, you will receive a placeholder file with all the information about the process.
I will get back to you within 24-48 hours with a detailed questionnaire. On this basis, I will create your first plans. The support begins immediately after the documents are submitted and continues for the booked period.
👥 Who is coaching suitable for?
Anyone who wants to make continuous progress
People with little time but a clear goal
Beginners, advanced or those returning to the sport
Ideal for anyone who wants to hand over responsibility but still implement it independently
📌 Note on booking:
You book coaching for [3 / 6 / 12 months] here. Payment is made in advance. This is not a subscription, but a time-limited coaching with personal support.