Do you want to get fitter, optimize your diet or need support in choosing the right supplements? With my individual training and nutrition plans, I will help you achieve your goals quickly and effectively - exactly the way that suits you.

What do you get?

Nutrition plan (including supplement recommendations) – 49 €

• A plan that is tailored exactly to you, your daily routine and your preferences.

• Tips on supplements that will optimally support you in achieving your goal – if necessary.

training plan – 49 €

• A workout plan tailored to your goals, current fitness level and available time.

Combination package: Training + Nutrition + Everyday tips – 89 €

• Both plans in one package, plus practical tips on how to stick with it in your everyday life in the long term and ensure your success.

Here's how it works:

1. Simply fill out the contact form.

2. Briefly describe your goal and your current situation.

3. I will contact you and create an individual plan that is exactly right for you.

What are you waiting for? Take the first step and let's tackle your goal together!

Better in the long term with coaching

A one-off plan is a great start and can really help you progress for a while. But long-term success requires more - especially regular adjustments and support. That's exactly what my online coaching or personal training is for - so that you stay on track and achieve your goals.

Here you will find a free example training & nutrition plan